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The Mount Vernon Strength & Conditioning Program is designed to assist students in increasing strength, speed, flexibility and overall athleticism. We strive to develop student athletes that are dedicated and strong not only in the weight room, but in character - by providing a safe, supervised environment where all students have access to the tools they need to reach peak performance.


Students also have the option to sign up for one of the available wellness/strength & conditioning courses and train during the school day. The class setting provides the necessary structure and consistency needed to help individual student athletes and their teams reach their fitness goals.


At Mount Vernon, we strive to provide the knowledge and and framework each student and team needs to effectively reach their potential on and off the playing field.


Students have access to the weight room, individualized instruction and tailored programs both before and after school. Team training is coordinated through the head coach of each sport.